Pain Care Associates Blog

Fall Flings and Chiropractic Things – Chiropractor in Little Rock Great news: the Arkansas weather we love is back! Cooler temperatures are here and we’re looking forward to the festive fun that the holiday months bring. Your Little Rock Chiropractors at Pain Care Associates want you to remember to take care of your body as…

The Ins and outs of Neck Pain – Pain Care Associates in Little Rock Neck pain is a common complaint among many people, and can often create increased discomfort if treatment is avoided for long periods of time. For some neck pain, there are simple fixes, like adjusting your habits, to lessen the pain. For…

Why Stretching Is Important – Pain Care Associates in Little Rock Have you ever pulled a muscle? If you answered yes, then you’re probably familiar with the discomfort this can cause for extended periods of time. The best way to avoid pulling or straining your muscles is to make sure that you’re adequately warming up…

Tips for Working Outside in the Summer – Pain Care Associates in Little Rock As the summer months approach and the warmer weather arrives, yard work is something that exists on almost every homeowner’s task list. Making sure that you keep your neck and back safe from strenuous movements can help in avoiding injury and…

What Causes Neck Pain? – Pain Care Associates in Little Rock In our modern and fast-paced world, there are many potential causes for neck pain, from a simple motion to a traumatic event. It may be caused by muscle strain from cradling phones or carrying a heavy bag on one shoulder, from trauma caused by…

What are Subluxations? – Pain Care Associates in Little Rock You may have heard of the term subluxation from your chiropractor or a friend undergoing chiropractic treatment, but what exactly is a subluxation? The term subluxation comes from the Latin words sub, meaning “less than”, and luxation, meaning “dislocation”. A vertebral subluxation is a misalignment…